Optifast VLCD  Soups Buy Now
  • Servings per package : 8
  • Serving size : 53g

To use: To prepare your Optifast VLCD Vegetable Flavour Soup, you simply add one sachet to 200ml-250ml of hot water. Stir until the contents of the sachet are fully dissolved and add more water if you'd prefer a larger serve or a diluted taste. Alternatively, you can also add one sachet to 200ml of cold water, stir vigorously and microwave on high for one minute, or heat gently on the stove whilst stirring. You could also add some of your allowed vegetables to your Optifast Soup – to make a larger serve of delicious, healthy soup.

  • 201
  • 20
  • 4.5
  • 0.9
  • 18.2
  • 8.5
  • 3.6

Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Skimmed Milk Powder (25%), Vegetables (9%) (Tomato, Parsley, Potato, Onion, Leek), Minerals (Potassium Citrate, Sodium Chloride, Magnesium Carbonate, Calcium Phosphate, Potassium Phosphate, Ferric Pyrophosphate, Zinc Sulphate, Copper Gluconate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Selenite, Sodium Molybdate, Chromium Chloride), Vegetable Oil (Canola, Sunflower), Maltodextrin (Corn, Potato), Vegetable Gum (E414), Fructo-oligosacharides, Flavour Enhancer (E621), Glucose Syrup (Corn), Inulin, Natural and Nature Identical Vegetable Soup Flavour, Medium Chain Triglycerides, Sugar, Fish Oil, Vegetarian origin emulsifiers ( E472c, Soy Lecithin, E471), Antioxidants (E301, E306, E304), Colour (Paprika), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamine, Biotin). Contains Milk, Fish, and Soy. Made on equipment that also processes products containing Egg.

  Unit of measure Quantity per serve
Vitamin A mgRE 345
Thiamin mg 0.58
Riboflavin mg 0.74
Niacin mgNE 8
Pantothenic acid mg 2.7
Biotin μg 10.6
Folic acid μg 111
Vitamin B6 mg 1
Vitamin B12 μg 1.1
Vitamic C mg 40
Vitamin D μg 3.7
Vitamin E μgTE 7.4
Vitamin K μg 31.8
  Unit of measure Quantity per serve
Sodium mg 760
Calcium mg 420
Chromium μg 13.3
Copper mg 1.1
Iodine μg 98
Iron mg 8
Magnesium mg 160
Manganese mg 0.8
Molybdenum μg 23
Phosphorus mg 360
Selenium μg 40
Zinc mg 4.2
Potassium mg 955
Chloride mg 880

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