Prep time:
10 minutes
Cooking time:
40 minutes
Serves4 Energy (kCal)50.5
Protein2.5g Carbohydrates6.36g
Total Sugars4.6g Fat1.19g
Sat Fat0.25g Fibre2.6g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,


  • 1 Large vegetable stock (made with powdered stock or cubes)
  • 2 sticks celery, chopped
  • 1 onion, chopped
  • 1⁄4 cup roughly chopped parsley
  • 400 gram tin crushed tomatoes
  • 1⁄4 cup finely shredded basil
  • 1 tablespoon rosemary, finely chopped


  • Bring stock to boil in a large saucepan.
  • Add celery, onion, parsley and tomato and simmer gently 30 minutes.
  • Stir through basil and rosemary and season to taste.

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