Prep time:
15 minutes
Cooking time:
75 minutes
Serves4 Energy (kCal)108
Protein1.5g Carbohydrates23g
Total Sugars23g Fat0.3g
Sat Fat0.001g Fibre4.6g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,


  • 1⁄2 cup unsweetened orange juice (125mL)
  • 1⁄2 cup water (125mL)
  • 1⁄4 cup sugar (55g)
  • 4 small oranges (400g)
  • 1 tablespoon finely chopped mint (optional)


  • Bring orange juice, water and sugar to the boil to form orange syrup.
  • Allow to cool
  • Peel oranges with a sharp knife, removing all pith. This is easy to do with a serrated knife, holding the orange in the palm of your hand.
  • Slice the orange thinly and place attractively in a dish.
  • Sprinkle with finely chopped mint.
  • Pour warm orange syrup over oranges.
  • Leave flavours to blend for 1 hour or more in the refrigerator.

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