optifast® chocolate almond flummery

  • Prep time : 3 minutes
  • Cooking time : 7 minutes
  • Serving : 1 person
  • Phase
  • Intensive,Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,
  • 186
  • 21.7
  • 17.3
  • 9.2
  • 2.7
  • 0.6
  • 3.0
  • 293
  • 1 sachet of Optifast® VLCD™ Chocolate Dessert
  • 200 milliliter ice cold water
  • 1⁄4 teaspoon almond essence
  • 1 beaten egg white
  • Whisk Optifast® VLCD™ Chocolate Dessert with cold water.
  • Add almond essence.
  • Fold in beaten egg white.
  • Allow to set for 5 minutes.

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