Prep time:
3 minutes
Cooking time:
7 minutes
Serves1 Energy (kCal)186
Protein21.7g Carbohydrates17.3g
Total Sugars9.2g Fat2.7g
Sat Fat0.6g Fibre3.0g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,


  • 1 sachet of Optifast® VLCD™ Chocolate Dessert
  • 200 milliliter ice cold water
  • 1⁄4 teaspoon almond essence
  • 1 beaten egg white


  • Whisk Optifast® VLCD™ Chocolate Dessert with cold water.
  • Add almond essence.
  • Fold in beaten egg white.
  • Allow to set for 5 minutes.

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