Prep time:
0 minutes
Cooking time:
0 minutes
Serves1 Cholesterol15mg
Dietary Fibre0g Energy (kCal)180
Potassium 700mg Sugars3g
Fat3.5g Sodium670g
Protein15g Sat Fat1.5g
Total Carb20g


  • 1 package Optifast VLCD Garden Tomato Soup
  • 250 milliliter hot water
  • 2 tablespoon frozen chopped spinach, cooked and well drained
  • 1⁄2 tablespoon grated Parmesan cheese


  • Pour hot water into a bowl
  • Add Optifast Tomato Soup, stir until dissolved
  • Add cooked spinach, stir well
  • Garnish with grated parmesan cheese

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