All the OPTIFAST VLCD products contain some quantity of lactose. Most people with lactose malabsorption or lactose intolerance can tolerate up to 7 grams of lactose at one time. 1

As it can be individual, it may be a matter of trial and error to see what products you can manage. The table below highlights the lactose content of each of the OPTIFAST VLCD products.

SHAKES
  • Product

  • Lactose per serve (g)

  • Lactose per 100g (g)

  • OPTIFAST VLCD Chocolate Shake

  • 10.3

  • 19.1

  • OPTIFAST VLCD Vanilla Shake

  • 10.3

  • 19.1

  • OPTIFAST VLCD Strawberry Shake

  • 10.3

  • 19.1

BARS
  • Product

  • Lactose per serve (g)

  • Lactose per 100g (g)

  • OPTIFAST VLCD Berry Crunch Bar 6 Pack

  • 0.12

  • 0.2

  • OPTIFAST VLCD Cappuccino Bar 6 Pack

  • 0.8

  • 1.3

SOUPS
  • Product

  • Lactose per serve (g)

  • Lactose per 100g (g)

  • OPTIFAST VLCD Chicken Soup

  • 1.1

  • 2.3

  • OPTIFAST VLCD Tomato Soup

  • 8.1

  • 15

DESSERTS
  • Product

  • Lactose per serve (g)

  • Lactose per 100g (g)

  • OPTIFAST VLCD Chocolate Dessert

  • <0.05

  • 0.1

  • OPTIFAST VLCD Lemon Crème Dessert

  • <0.1

  • 0.2

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