Designed for rapid, initial, effective weight loss, this ketosis-inducing phase can last up to 12 weeks. If, after 12 weeks, you still have significant weight to lose, follow the Transition Phase for a minimum of 2 weeks before repeating the Intensive Phase. Seek advice from a healthcare professional if you want to stay in this phase longer.
We've got you covered! Click here for an extensive list of healthy recipes that you can whip up to accompany your OPTIFAST® meals during Phase 2, 3 and 4.
Healthy RecipesThis phase allows you to replace one OPTIFAST® meal with a regular one, cooked using a choice of healthy recipes.
We've got you covered! Click here for an extensive list of healthy recipes that you can whip up to accompany your OPTIFAST® meals during Phase 2, 3 and 4.
Healthy RecipesDuring this phase, you only need to eat one OPTIFAST® meal a day, with two meals being regular ones, cooked using a choice of healthy recipes.
We've got you covered! Click here for an extensive list of healthy recipes that you can whip up to accompany your OPTIFAST® meals during Phase 2, 3 and 4.
Healthy RecipesDuring this phase, you no longer need OPTIFAST® meals! Here you will learn to maintain your healthier lifestyle and monitor and adjust your meal plan for long-term weight management.
We've got you covered! Click here for an extensive list of healthy recipes that you can whip up to accompany your OPTIFAST® meals during Phase 2, 3 and 4.
Healthy Recipes
Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
