• Phase 1 Intensive
  • Phase 2 Transition
  • Phase 3 Maintenance
  • Phase 4 Stabilisation

Intensive Phase

Designed for rapid, initial, effective weight loss, this ketosis-inducing phase can last up to 12 weeks. If, after 12 weeks, you still have significant weight to lose, follow the Transition Phase for a minimum of 2 weeks before repeating the Intensive Phase. Seek advice from a healthcare professional if you want to stay in this phase longer.

3 Optifast VLCD Products A Day!

Make sure to consume the below everyday to ensure a nutritionally balanced diet

Optifast
Optifast
Optifast

Know What to Eat

Below you will find all the other types of food that you can eat, and what you should avoid, during this Phase

Allowed Food

Transition Phase

This phase allows you to replace one OPTIFAST® meal with a regular one, cooked using a choice of healthy recipes.

3 Optifast VLCD Products A Day!

Make sure to consume the below everyday to ensure a nutritionally balanced diet

Optifast
Optifast
Optifast
Optifast

Know What to Eat

Below you will find all the other types of food that you can eat, and what you should avoid, during this Phase

Allowed Food

Maintenance Phase

During this phase, you only need to eat one OPTIFAST® meal a day, with two meals being regular ones, cooked using a choice of healthy recipes.

3 Optifast VLCD Products A Day!

Make sure to consume the below everyday to ensure a nutritionally balanced diet

Optifast
Optifast
Optifast
Optifast

Know What to Eat

Below you will find all the other types of food that you can eat, and what you should avoid, during this Phase

Allowed Food

Stabilisation Phase

During this phase, you no longer need OPTIFAST® meals! Here you will learn to maintain your healthier lifestyle and monitor and adjust your meal plan for long-term weight management.

3 Optifast VLCD Products A Day!

Make sure to consume the below everyday to ensure a nutritionally balanced diet

Optifast
Optifast
Optifast
Optifast

Know What to Eat

Below you will find all the other types of food that you can eat, and what you should avoid, during this Phase

Allowed Food
Top
Left
Right
Join Our Community

Join Our Circle Green Curve

Your weight-loss success is important to us. When you join our community, we offer you everything you need to embark on a healthy, sustainable weight-loss journey.

  • Chat with results-oriented nutritionists
  • Get effective meal plans and easy recipes
  • See your results on a dashboard success tracker
  • Access a supportive community
  • Get incentive rewards for key milestones

Know How Optifast Can Help You. Calculate Your BMI!

GO