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Learn More Join our CircleDo you travel often? When you’re traveling, the best of plans might be changed due to bad weather, delayed flights, or demanding clients. All too often, weight managers find themselves returning to old habits of eating larger evening meals, grabbing a snack at the airport to pass the time between lo...
Preparing your own meals is an important skill for improving your health and successfully managing your weight. When you do the cooking yourself, you are in control and can choose the recipes and ingredients so you know exactly what you are eating. You may feel that you just don’t have the time to p...
Grocers know that most purchasing decisions are made in the store. We are tempted by strategically- placed impulse-items and “specials” on the endcaps. These store strategies can make grocery shopping a challenge when you’re trying to manage your weight. Developing smart shopping skills can help you...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
