Optifast Program

Optifast Program

Our science-based solution keeps your wellbeing top of mind, giving you the ultimate control over your weight loss 

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Articles & Facts

Improve Your Strength

Strength training is one of the four key components of fitness (the other three include endurance, balance, and flexibility). The Benefits of Strength Training As we age, we start to lose muscle mass and increase the percentage of fat in the body. Doing strength training exercises can enhance our ...

Making the Shift to Nutrient-Rich Foods

Before you joined the Program, how did your eating style compare with the 2015 Dietary Guidelines recommendation to choose a variety of nutrient rich foods among various food groups like whole grains, no fat and low fat dairy, fruit, vegetables, lean meats and poultry, beans and peas, nuts and seeds...

Getting Support

Supportive relationships can help people cope with challenges and achieve their personal goals. You may be anxious to tell people you’re working on losing weight. But, by keeping quiet and not telling them what kind of support you want, they won’t know how they can help. TIPS FOR GETTING GOOD SUPPO...

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Your weight-loss success is important to us. When you join our community, we offer you everything you need to embark on a healthy, sustainable weight-loss journey.

  • Chat with results-oriented nutritionists
  • Get effective meal plans and easy recipes
  • See your results on a dashboard success tracker
  • Access a supportive community
  • Get incentive rewards for key milestones
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