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Learn More Join our CircleSometimes it’s easy to blame other people when things aren’t going your way. And the more you focus on why other people or situations make it hard for you to lose weight, the more powerless you feel. When it comes to weight management, success comes with realizing it’s up to you to solve your weight...
The transition period of your weight management program is the time to shift from using meal replacements to eating mostly foods from the grocery store. The length of time for your transition depends on what your OPTIFAST® program provider decides is best for you. How to go about including more conv...
Many people who have had challenges maintaining a healthy weight think of themselves as being “good” or “bad” depending on their food choices. A key goal of the OPTIFAST® Program is to help people identify eating styles that support a healthy weight but also allows for pleasure eating in moderation....
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