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Learn More Join our CirclePlateaus and Problems In Weight Management Everyone who attempts behavior change experiences a plateau at a time when progress seems to stall. You feel stuck. If your weight stays the same for several weeks regardless of your efforts, it’s important to recognize the plateau and take action to solve...
What does each of these situations have in common? 1. Sue has an argument with her best friend. She munches on brownies directly from the pan until her anxiety eases up. 2. Justin is behind on an important project at work and he’s having trouble concentrating. He heads to the break room to see wha...
Preparing your own meals is an important skill for improving your health and successfully managing your weight. When you do the cooking yourself, you are in control and can choose the recipes and ingredients so you know exactly what you are eating. You may feel that you just don’t have the time to p...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
