How to Calculate BMI with the Optifast Program

How to Calculate BMI with the Optifast Program

Our science-based solution keeps your wellbeing top of mind, giving you the ultimate control over your weight loss 

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Articles & Facts

Shopping Smart

Grocers know that most purchasing decisions are made in the store. We are tempted by strategically- placed impulse-items and “specials” on the endcaps. These store strategies can make grocery shopping a challenge when you’re trying to manage your weight. Developing smart shopping skills can help you...

Get Your Zzzzzzzz

Tools for success Recognize factors that can disrupt natural sleep cycles and lead to obesity and chronic diseases Identify sleep habits that can improve your sleep and contribute to long term weight management There’s Nothing Like a Good Night’s Sleep Sleep provides restorative functions like mu...

Getting off to a Great Start

Congratulations on your decision to join the OPTIFAST® Program. We treat the whole you, not just your weight! You will receive medical supervision, personalized support, counseling, lifestyle education, and meal replacements to help you enjoy long-term weight-loss and significantly reduce weight-rel...

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