Optifast Program

Optifast Program

Our science-based solution keeps your wellbeing top of mind, giving you the ultimate control over your weight loss 

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Articles & Facts

Solving Problems

Plateaus and Problems In Weight Management Everyone who attempts behavior change experiences a plateau at a time when progress seems to stall. You feel stuck. If your weight stays the same for several weeks regardless of your efforts, it’s important to recognize the plateau and take action to solve...

Controlling Blood Sugar

Eating well is essential for people living with diabetes. Incorporating healthy foods into your diet is critical. By being mandated to remain at home, most of us are likely to burn far fewer calories than we usually do simply by reducing our physical activity, causing your blood sugar swings. These...

Travelers’ Guide to Healthy Eating and Activity

“Three weeks into the maintenance program, I received a promotion to a job that required two weeks of travel per month. With a new job, a new body, and new-found confidence, I was ready to hit the road. Despite my best intentions, after one month of travel I found myself gaining weight. When I got o...


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Your weight-loss success is important to us. When you join our community, we offer you everything you need to embark on a healthy, sustainable weight-loss journey.

  • Chat with results-oriented nutritionists
  • Get effective meal plans and easy recipes
  • See your results on a dashboard success tracker
  • Access a supportive community
  • Get incentive rewards for key milestones

Know How Optifast Can Help You. Calculate Your BMI!