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Many people who have had challenges maintaining a healthy weight think of themselves as being “good” or “bad” depending on their food choices. A key goal of the OPTIFAST® Program is to help people identify eating styles that support a healthy weight but also allows for pleasure eating in moderation....
Tools for success • Understand the principles of mindful eating and how it can help you change the way you eat. • Use the principles of mindfulness to increase awareness of your feelings and thoughts during meal planning, food preparation, and eating. • Learn the hunger and satiety scale and use ...
A strong and healthy immune system is important all year round. When cold and flu season hits, it’s especially important to make sure your body has everything it needs to give you extra protection. There are a number of lifestyle habits you can make to boost your immune system and keep your body on...
Your weight-loss success is important to us. When you join our community, we offer you everything you need to embark on a healthy, sustainable weight-loss journey.
Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
