How to Calculate BMI with the Optifast Program
How to Calculate BMI with the Optifast Program
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Communication
Communication is… incredibly important. It’sa bridge to building relationships, and the glue that holds them together. Good communication skills can enhance all aspects of your life, and even help you manage your weight....
Getting off to a Great Start
Congratulations on your decision to join the OPTIFAST® Program. We treat the whole you, not just your weight! You will receive medical supervision, personalized support, counseling, lifestyle education, and meal replacements to help you enjoy long-term weight-loss and significantly reduce weight-rel...
Eating to Ease Stress
What does each of these situations have in common? 1. Sue has an argument with her best friend. She munches on brownies directly from the pan until her anxiety eases up. 2. Justin is behind on an important project at work and he’s having trouble concentrating. He heads to the break room to see wha...
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