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Learn More Join our CirclePlateaus and Problems In Weight Management Everyone who attempts behavior change experiences a plateau at a time when progress seems to stall. You feel stuck. If your weight stays the same for several weeks regardless of your efforts, it’s important to recognize the plateau and take action to solve...
Eating well is essential for people living with diabetes. Incorporating healthy foods into your diet is critical. By being mandated to remain at home, most of us are likely to burn far fewer calories than we usually do simply by reducing our physical activity, causing your blood sugar swings. These...
“Three weeks into the maintenance program, I received a promotion to a job that required two weeks of travel per month. With a new job, a new body, and new-found confidence, I was ready to hit the road. Despite my best intentions, after one month of travel I found myself gaining weight. When I got o...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
