How to Calculate BMI with the Optifast Program
How to Calculate BMI with the Optifast Program
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Articles & Facts
Eating to Ease Stress
What does each of these situations have in common? 1. Sue has an argument with her best friend. She munches on brownies directly from the pan until her anxiety eases up. 2. Justin is behind on an important project at work and he’s having trouble concentrating. He heads to the break room to see wha...
Assessing Needs
Assessing Your Weight Management Skills For some people, managing their weight seems effortless and requires little in the way of conscious attention or planning. Most of us, however, need to devote time and energy to this task. For some, it can feel like a full-time job. Congratulations...
Cooking Quick and Easy
Preparing your own meals is an important skill for improving your health and successfully managing your weight. When you do the cooking yourself, you are in control and can choose the recipes and ingredients so you know exactly what you are eating. You may feel that you just don’t have the time to p...
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