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The average American consumes about 150 more calories each day compared to 20 years ago. That may not seem like a big difference, but over a year those extra calories can add up to extra weight. This increase in calories comes from larger portions and the supersizing of foods and beverages....
Making lifestyle changes to support your long-term goal of a healthier life takes both courage and commitment. At times you might even feel like a salmon swimming upstream, especially when people around you seem to be eating whatever they want and spending lots of time watching TV or playing video g...
Communication is… incredibly important. It’sa bridge to building relationships, and the glue that holds them together. Good communication skills can enhance all aspects of your life, and even help you manage your weight....
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
