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Supportive relationships can help people cope with challenges and achieve their personal goals. You may be anxious to tell people you’re working on losing weight. But, by keeping quiet and not telling them what kind of support you want, they won’t know how they can help. TIPS FOR GETTING GOOD SUPPO...
Preparing your own meals is an important skill for improving your health and successfully managing your weight. When you do the cooking yourself, you are in control and can choose the recipes and ingredients so you know exactly what you are eating. You may feel that you just don’t have the time to p...
Eating well is essential for people living with diabetes. Incorporating healthy foods into your diet is critical. By being mandated to remain at home, most of us are likely to burn far fewer calories than we usually do simply by reducing our physical activity, causing your blood sugar swings. These...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
