Designed for rapid, initial, effective weight loss, this ketosis-inducing phase can last up to 12 weeks. If, after 12 weeks, you still have significant weight to lose, follow the Transition Phase for a minimum of 2 weeks before repeating the Intensive Phase. Seek advice from a healthcare professional if you want to stay in this phase longer.
This phase allows you to replace one OPTIFAST® meal with a regular one, cooked using a choice of healthy recipes.
During this phase, you only need to eat one OPTIFAST® meal a day, with two meals being regular ones, cooked using a choice of healthy recipes.
During this phase, you no longer need OPTIFAST® meals! Here you will learn to maintain your healthier lifestyle and monitor and adjust your meal plan for long-term weight management.
Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
