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Strength training is one of the four key components of fitness (the other three include endurance, balance, and flexibility). The Benefits of Strength Training As we age, we start to lose muscle mass and increase the percentage of fat in the body. Doing strength training exercises can enhance our ...
Plateaus and Problems In Weight Management Everyone who attempts behavior change experiences a plateau at a time when progress seems to stall. You feel stuck. If your weight stays the same for several weeks regardless of your efforts, it’s important to recognize the plateau and take action to solve...
“Three weeks into the maintenance program, I received a promotion to a job that required two weeks of travel per month. With a new job, a new body, and new-found confidence, I was ready to hit the road. Despite my best intentions, after one month of travel I found myself gaining weight. When I got o...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
