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At Nestle Health Science, we know that maintaining your OPTIFAST weight loss is important. We also know that it’s not always easy to know which foods are best to include in your meals. We’ve listed several foods below that can help you maintain your weight and better manage your blood glucose level...
Communication is… incredibly important. It’sa bridge to building relationships, and the glue that holds them together. Good communication skills can enhance all aspects of your life, and even help you manage your weight....
Grocers know that most purchasing decisions are made in the store. We are tempted by strategically- placed impulse-items and “specials” on the endcaps. These store strategies can make grocery shopping a challenge when you’re trying to manage your weight. Developing smart shopping skills can help you...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
