How to Calculate BMI with the Optifast Program
How to Calculate BMI with the Optifast Program
Our science-based solution keeps your wellbeing top of mind, giving you the ultimate control over your weight loss
Learn More Join our Circle
Know How Optifast Can Help You
Calculate Your BMI!
Articles & Facts
Adopt Healthy Eating Habits with Mindful Eating
Tools for success • Understand the principles of mindful eating and how it can help you change the way you eat. • Use the principles of mindfulness to increase awareness of your feelings and thoughts during meal planning, food preparation, and eating. • Learn the hunger and satiety scale and use ...
Smart Strategies for Portion Control
The average American consumes about 150 more calories each day compared to 20 years ago. That may not seem like a big difference, but over a year those extra calories can add up to extra weight. This increase in calories comes from larger portions and the supersizing of foods and beverages....
Lifestyle Tips - Water
Water is the largest single component of the human body as it accounts for approximately 60% of an adult’s total body weight! It is an essential element for all body tissues whether intra or extracellular. Water serves in several key functions in the human body as a:...
Join Our Circle
Start Living Healthier Today—Get Our Free Newsletter!
- Receive personalized tips and recipes
- Get support every step of the way
- Exclusive content
