Our science-based solution keeps your wellbeing top of mind, giving you the ultimate control over your weight loss
Learn More Join our Circle
Making lifestyle changes to support your long-term goal of a healthier life takes both courage and commitment. At times you might even feel like a salmon swimming upstream, especially when people around you seem to be eating whatever they want and spending lots of time watching TV or playing video g...
Plateaus and Problems In Weight Management Everyone who attempts behavior change experiences a plateau at a time when progress seems to stall. You feel stuck. If your weight stays the same for several weeks regardless of your efforts, it’s important to recognize the plateau and take action to solve...
Before you joined the Program, how did your eating style compare with the 2015 Dietary Guidelines recommendation to choose a variety of nutrient rich foods among various food groups like whole grains, no fat and low fat dairy, fruit, vegetables, lean meats and poultry, beans and peas, nuts and seeds...
Start Living Healthier Today—Get Our Free Newsletter!
Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
