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Water is the largest single component of the human body as it accounts for approximately 60% of an adult’s total body weight! It is an essential element for all body tissues whether intra or extracellular. Water serves in several key functions in the human body as a:...
Understand your body image If you’re fighting a negative or false body image, it’s important to acknowledge it, understand its roots, come to terms with your true appearance, and – if you’re losing weight - gradually adjust to your new body. Know when you’re at risk of regaining weight Once you’v...
The transition period of your weight management program is the time to shift from using meal replacements to eating mostly foods from the grocery store. The length of time for your transition depends on what your OPTIFAST® program provider decides is best for you. How to go about including more conv...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
