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At Nestle Health Science, we know that maintaining your OPTIFAST weight loss is important. We also know that it’s not always easy to know which foods are best to include in your meals. We’ve listed several foods below that can help you maintain your weight and better manage your blood glucose level...
The transition period of your weight management program is the time to shift from using meal replacements to eating mostly foods from the grocery store. The length of time for your transition depends on what your OPTIFAST® program provider decides is best for you. How to go about including more conv...
Supportive relationships can help people cope with challenges and achieve their personal goals. You may be anxious to tell people you’re working on losing weight. But, by keeping quiet and not telling them what kind of support you want, they won’t know how they can help. TIPS FOR GETTING GOOD SUPPO...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
