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We all know that physical activity and exercise are key components of weight loss, but is difficult to make it a part of your daily routine. Between work, family and outside obligations, where do you find the time? The truth is, it’s not easy to find an extra 20 to 30 minutes in your day to exercis...
Communication is… incredibly important. It’sa bridge to building relationships, and the glue that holds them together. Good communication skills can enhance all aspects of your life, and even help you manage your weight....
Sometimes it’s easy to blame other people when things aren’t going your way. And the more you focus on why other people or situations make it hard for you to lose weight, the more powerless you feel. When it comes to weight management, success comes with realizing it’s up to you to solve your weight...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
