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Assessing Your Weight Management Skills For some people, managing their weight seems effortless and requires little in the way of conscious attention or planning. Most of us, however, need to devote time and energy to this task. For some, it can feel like a full-time job. Congratulations on your w...
Many people suffer from being overweight, it is a problem because it does not only affect the person’s external appearance, but their general health as well since it can be the underlying cause of some diseases. That is why it is necessary to follow a diet that helps in obtaining the ideal weight a...
Tools for success • Understand the principles of mindful eating and how it can help you change the way you eat. • Use the principles of mindfulness to increase awareness of your feelings and thoughts during meal planning, food preparation, and eating. • Learn the hunger and satiety scale and use ...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
