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Before you joined the Program, how did your eating style compare with the 2015 Dietary Guidelines recommendation to choose a variety of nutrient rich foods among various food groups like whole grains, no fat and low fat dairy, fruit, vegetables, lean meats and poultry, beans and peas, nuts and seeds...
Eating well is essential for people living with diabetes. Incorporating healthy foods into your diet is critical. By being mandated to remain at home, most of us are likely to burn far fewer calories than we usually do simply by reducing our physical activity, causing your blood sugar swings. These...
Strength training is one of the four key components of fitness (the other three include endurance, balance, and flexibility). The Benefits of Strength Training As we age, we start to lose muscle mass and increase the percentage of fat in the body. Doing strength training exercises can enhance our ...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
