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Asian Vegetable Stir Fry Recipe

Artichokes stuffed with Shrimps & Peas

Balila Burger with Red cabbage coleslaw and Kohlrabi fries

Beans Purée with Cumin, roasted red bell peppers and meat

Broccoli Rice with Cardamom Lentils

Optifast VLCD Chocolate Shake

The Optifast VLCD Chocolate Shake can be enjoyed for breakfast, lunch or dinner on the Optifast VLCD program. It's high in protein so you feel full for longer, as well as being low in calories.

Optifast VLCD Strawberry Flavour Shake

The Optifast VLCD Shake in Strawberry flavour can be enjoyed for breakfast, lunch or dinner on the Optifast VLCD Program. It's high in protein so you feel full for longer, as well as being low in calories.

Cauliflower Pizza

Optifast VLCD Vanilla Flavour Shake

The Optifast VLCD Vanilla Shake can be enjoyed for breakfast, lunch or dinner on the Optifast VLCD program. It's high in protein so you feel full for longer, as well as being low in calories.

Optifast VLCD Bar

Optifast VLCD Berry Crunch Bars

Cauliflower Tabbouleh Salad

Curried Okra with Cauliflower Rice

Dukkah Baked Fish and Loubieh

Optifast VLCD Chocolate Bar

Garlicy Green Beans & Mushrooms

Harissa Kofta with Lentils be tahini and crushed pistachios

Mehche Koussa Tabbouleh and Bulgur

Mexican Coleslaw Salad

Mexican Lettuce Bowls

Mustardy Broccoli

Potato Soufflé Revisité with Hindbeh and Moghrabieh Spices

Optifast VLCD Soup - Chicken Flavour

Roasted Whole Cauliflower

Shakshuka Eggplants with Optifast labneh light

Sweet Potatoes Zaatar with Shrimps and tahini

Optifast VLCD Chocolate Dessert

Turmeric Quinoa and Feta Cakes with Tahini

Vegetable Stuffed Mushrooms

Veggie Kebabs

Warm Greens

Zucchinis with Chermoula, Bulgur and a dollop of Yogurt with Herbs

Asparagus And Tomato Stir-Fry

Avocado Melon Salad With Honey Orange Dressing

Baked Vegetable Frittata

Baked Vegetables With Italian Sauce

Banana Vanilla Smoothie

Barbequed Vegetable Kebabs

Beef And Capsicum Kebabs

Beef Burger

Cabbage, Zucchini And Capsicum Stir-Fry

Healthy Caesar Salad Recipe for Your Optifast Journey

Cajun Fish With Raita

Cauliflower Soup

Chef In A Basket

Warm Chicken Pita Wrap

Chicken And Pesto Fettuccini

Vietnamese Chicken Lettuce Cups

Controlling Blood Sugar

Eating well is essential for people living with diabetes. Incorporating healthy foods into your diet is critical.

Lifestyle Tips - Water

Water is the largest single component of the human body as it accounts for approximately 60% of an adult’s total body weight! It is an essential element for all body tissues whether intra or extracellular.

Chicken Salad

Assessing Needs

Assessing Your Weight Management Skills

For some people, managing their weight seems effortless and requires little in the way of conscious attention or planning.

Jump Start Your Day with a Morning Exercise

We all know that physical activity and exercise are key components of weight loss, but is difficult to make it a part of your daily routine. Between work, family and outside obligations, where do you find the time?

Changing Your Lifestyle Activity

Long term weight management involves making changes not only in our dietary choices but also in the ways we expend energy.

Eating Style

Many people who have had challenges maintaining a healthy weight think of themselves as being “good” or “bad” depending on their food choices.

Eating to Ease Stress

What does each of these situations have in common?

1. Sue has an argument with her best friend. She munches on brownies directly from the pan until her anxiety eases up.

Vegetarian Moussaka

Getting Support

Supportive relationships can help people cope with challenges and achieve their personal goals. You may be anxious to tell people you’re working on losing weight.

Measuring Progress

• Measure your heart rate at rest and during physical activity.

• Perform a simple walking test to measure improvement in your cardiovascular fitness.

• Measure your body circumferences.

Planning Meals

Planning meals is vital to keeping your food plan on track and building confidence in your weight management skills.

Shopping Smart

Grocers know that most purchasing decisions are made in the store. We are tempted by strategically- placed impulse-items and “specials” on the endcaps.

Smart Strategies for Portion Control

The average American consumes about 150 more calories each day compared to 20 years ago. That may not seem like a big difference, but over a year those extra calories can add up to extra weight.

Solving Problems

Plateaus and Problems In Weight Management

Everyone who attempts behavior change experiences a plateau at a time when progress seems to stall. You feel stuck.

Improve Your Strength

Strength training is one of the four key components of fitness (the other three include endurance, balance, and flexibility).

Travelers’ Guide to Healthy Eating and Activity

“Three weeks into the maintenance program, I received a promotion to a job that required two weeks of travel per month. With a new job, a new body, and new-found confidence, I was ready to hit the road.

Taking the Lead in Your Weight Loss

Sometimes it’s easy to blame other people when things aren’t going your way. And the more you focus on why other people or situations make it hard for you to lose weight, the more powerless you feel.

Tuna Pasta Salad

Getting off to a Great Start

Congratulations on your decision to join the OPTIFAST® Program. We treat the whole you, not just your weight!

Lifestyle Change

Making lifestyle changes to support your long-term goal of a healthier life takes both courage and commitment.

Making the Transition

The transition period of your weight management program is the time to shift from using meal replacements to eating mostly foods from the grocery store.

Be Kind to Yourself

You are a special person with wonderful qualities and talents. You deserve to treat yourself well with a positive attitude every day.

Mindful Eating

Tools for success

• Understand the principles of mindful eating and how it can help you change the way you eat.

Diabetes – Glucose Control

At Nestle Health Science, we know that maintaining your OPTIFAST weight loss is important.  We also know that it’s not always easy to know which foods are best to include in your meals.

Tuna Hot Pot

Three Vegetable Mash

Sweet Chilli Thai Fish Cakes

Super Slaw

Chinese Brussels Sprouts

Stuffed Baked Potato

Coleslaw Recipe

Stir-Fry Fish With Lemon Grass And Asian Greens

Stir-Fried Cabbage

Steamed Greens

Spring Vegetable Omelette

Spinach, Orange And Strawberry Salad With Honey Lime Dressing

Spinach Stuffed Mushrooms

Spinach And Ricotta Cannelloni

Spinach And Mushroom Omelette

Spicy Braised Cabbage

Creamy Corn Chowder

Spiced Fish With Tomato And Mint Raita

Spiced Chinese Vegetable Salad

Spinach Rice

Curried Beef Potato

Curried Vegetables

Delicious German Cabbage

Eggplant And Mushroom Ratatouille

French Toast Recipe

Fresh Asparagus And Cheese Sauce On Toast

Fresh Tomato Salsa

Fried Cabbage With Onion

Fruit And Yoghurt

Fruit Toast With Ricotta And Raspberries

Garlic Asparagus With Lime

Garlic Baked Tomatoes

Golden Carrot Soup

Green Beans With Tomatoes And Oregano

Green Chicken And Vegetable Curry

Grilled Capsicum And Zucchini

Grilled Eggplant With Tomatoes And Balsamic Vinegar

Grilled Portobello Mushrooms

Home-Made Lamb Kebab

Jamaican Vegetable Stack

Lamb And Spinach Salad

Lemon Cauliflower Risotto

Lentil Bean Goulash

Light Vegetable Soup

Low Fat Lemon Pannacotta With Fresh Strawberry Sauce

Macadamia Crumbed Fish

Mango Smoothie

Marinated Kale Salad

Marinated Mushroom Salad

Mexican Vegetables

Middle-Eastern Spice Stew

Mint Orange Dessert

Minty Green Bean Salad

Mixed Bean And Pineapple Salad

Mixed Berries And Cottage Cheese

Mixed Pepper Salad

Mushroom Stroganoff

Nicoise Salad

Optifast Chicken Soup With Lemon And Cumin

Optifast Almond & Chocolate Pudding

Chocolate and Passionfruit Dessert

Optifast Chocolate Mint Supreme

Optifast Green Smoothie Recipe

Optifast Mocha Smoothie Recipe for Weight Loss

Optifast Strawberry Whip Pudding

Pasta With Beef And Vegetable Sauce

Pita Bread Pizza

Pita Bread Pizza

Popcorn

Pumpkin and Ginger Soup

Pumpkin & Zucchini Couscous Salad

Pumpkin Soup

Roast Chicken French Style

Roast Chicken French Style

Roast Vegetable Feta Stack

Roasted Cherry Tomatoes And Asparagus With Lemon Thyme

Roasted Red Capsicum And Tomato Soup

Shredded Brussel Sprout Salad

Sicilian Vegetable Stew

Communication

Communication is… incredibly important. It’sa bridge to building relationships, and the glue that holds them together. Good communication skills can enhance all aspects of your life, and even help you manage your weight.

Create and maintain a healthy body image

Understand your body image

If you’re fighting a negative or false body image, it’s important to acknowledge it, understand its roots, come to terms with your true appearance, and – if you’re losing weight - gradually adjust to your ne

How to Lose Weight in A Healthy Way?

Are you overweight and feel like it is impossible to reach your ideal weight? Don’t worry, you are not alone!

How To Travel And Stay In Control Of Your Weight Loss

Do you travel often? When you’re traveling, the best of plans might be changed due to bad weather, delayed flights, or demanding clients.

Making the Shift to Nutrient-Rich Foods

Before you joined the Program, how did your eating style compare with the 2015 Dietary Guidelines recommendation to choose a variety of nutrient rich foods among various food groups like whole grains, no fat and low fat dairy, fruit, vegetables

The Best Solutions to Obesity

Many Arab countries rank high on the list of countries whose populations suffer from obesity.

The Ideal Weight Loss Program

Being overweight may be one of your concerns, not only because you want to get the perfect look, but also to ensure that your body remains healthy.

Optifast VLCD High Protein Chocolate Flavour Shake

Did you know that protein is vital for your weight loss journey? Try Optifast Protein Plus for a balanced nutrition plan that includes 28g of proteins for every portion

Facing challenges to lose extra weight? We have a solution

 Many people suffer from being overweight, it is a problem because it does not only affect the person’s external appearance, but their general health as well since it can be the underlying cause of some diseases.

Cooking Quick and Easy

Preparing your own meals is an important skill for improving your health and successfully managing your weight.

Boosting Your Immunity

A strong and healthy immune system is important all year round. When cold and flu season hits, it’s especially important to make sure your body has everything it needs to give you extra protection.

Get Your Zzzzzzzz

Tools for success

• Recognize factors that can disrupt natural sleep cycles and lead to obesity and chronic diseases
• Identify sleep habits that can improve your sleep and contribute to long term weight management

Optifast VLCD Coffee Flavour Shake

Bruchetta

Bruchetta