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The average American consumes about 150 more calories each day compared to 20 years ago. That may not seem like a big difference, but over a year those extra calories can add up to extra weight. This increase in calories comes from larger portions and the supersizing of foods and beverages....
Tools for success Recognize factors that can disrupt natural sleep cycles and lead to obesity and chronic diseases Identify sleep habits that can improve your sleep and contribute to long term weight management There’s Nothing Like a Good Night’s Sleep Sleep provides restorative functions like mu...
Many people suffer from being overweight, it is a problem because it does not only affect the person’s external appearance, but their general health as well since it can be the underlying cause of some diseases. That is why it is necessary to follow a diet that helps in obtaining the ideal weight a...
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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.
