How to Calculate BMI with the Optifast Program
How to Calculate BMI with the Optifast Program
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Articles & Facts
Making the Transition
The transition period of your weight management program is the time to shift from using meal replacements to eating mostly foods from the grocery store. The length of time for your transition depends on what your OPTIFAST® program provider decides is best for you. How to go about including more conv...
The Best Solutions to Obesity
Many Arab countries rank high on the list of countries whose populations suffer from obesity. This is evidence that obesity is a real problem that is prevalent in our societies and is spreading continuously, causing increasing risks and diseases. That is why we are always on the lookout for healthy ...
Eating Style
Many people who have had challenges maintaining a healthy weight think of themselves as being “good” or “bad” depending on their food choices. A key goal of the OPTIFAST® Program is to help people identify eating styles that support a healthy weight but also allows for pleasure eating in moderation....
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