BARBEQUED VEGETABLE KEBABS

Prep time:
40 minutes
Cooking time:
10 minutes
Serves4 Energy (kCal)74
Protein3.3g Carbohydrates6.8g
Total Sugars6.4g Fat2.7g
Sat Fat0.3g Fibre4.5g
Sodium96g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

INGREDIENTS

  • 8 skewer sticks
  • 1 medium red onion, quartered
  • 1 red capsicum, seeded and cut into squares
  • 1 green capsicum, seeded and cut into squares
  • 8 button mushrooms
  • 1 medium zucchini, sliced
  • 1 small eggplant, cut into 2.5cm pieces
  • 1 punnet cherry tomatoes
  • 2 tablespoon balsamic fat free dressing
  • 2 tablespoon olive oil
  • 1 clove garlic, crushed

Preparation

  • Soak skewer sticks in cold water whilst preparing vegetables
  • Arrange vegetables on skewers
  • Combine dressing, garlic and olive oil and brush it over vegetables.
  • Barbeque for about 10 minutes turning skewers several times and brushing with remaining dressing.

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