CAJUN FISH WITH RAITA

Prep time:
20 minutes
Cooking time:
15 minutes
Serves4 Energy (kCal)317
Protein35.9g Carbohydrates20.2g
Total Sugars10.13g Fat9.5g
Sat Fat3.5g Fibre3.26g
Sodium289.36g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Pescetarian,

INGREDIENTS

  • 4 thick barramundi or other firm flesh fish fillets (150g each)
  • 2 tablespoon parmesan cheese (18g)
  • 2 slice grain bread (30g)
  • 1 teaspoon cajun spice
  • 1 teaspoon cumin
  • 2 teaspoon unsaturated oil
  • CUCUMBER RAITA
  • 1 small carton non-fat yoghurt (200g)
  • 2 cubed cucumbers (200g)
  • 2 seeded chopped Roma tomatoes (200g)
  • 1 tablespoon lemon juice.

Preparation

  • Pat fish dry with kitchen paper and place on a greased baking sheet.
  • Blend parmesan cheese, grain bread, Cajun spice, cumin and oil together in a kitchen whiz.
  • Divide bread mixture between 4 fish fillets and press firmly on top.
  • Bake in 180°C for 15 minutes.
  • Whilst fish is baking, make the raita by mixing yoghurt, cucumber, tomatoes and lemon juice together in a small bowl.
  • Serve fish with cucumber raita on the side.

About cookies on this site

Our site uses cookies and other technologies so that we, and our partners, can remember you and understand how you use our site. Further use of this site will be considered consent. For more information, visit our Privacy Policy.

I have read and understood the Nestlé Privacy Notice. Do not show this message again.
x