CHINESE BRUSSELS SPROUTS

Prep time:
10 minutes
Cooking time:
6 minutes
Serves2 Energy (kCal)107
Protein8.9g Carbohydrates5.6g
Total Sugars5.5g Fat3.1g
Sat Fat0.6g Fibre10.6g
Sodium242g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

INGREDIENTS

  • 450 gram Brussels sprouts, shredded
  • 1 teaspoon sesame or sunflower oil
  • 2 spring onions, sliced
  • 1⁄2 teaspoon Chinese five-spice powder
  • 1 teaspoon light soy sauce

Preparation

  • Trim the Brussels sprouts, then shred them finely using a large sharp knife or shred in a food processor.
  • Heat the oil and add the Brussel sprouts and onions, then stir-fry for about 2 minutes, without browning.
  • Stir in the five-spice powder and soy sauce, then cook, stirring for 2-3 minutes more, until just tender.
  • Serve hot.

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