Prep time:
5 minutes
Cooking time:
20 minutes
Serves4 Energy (kCal)50.2
Protein1.03g Carbohydrates0.87g
Total Sugars0.54g Fat4.67g
Sat Fat0.73g Fibre0.745
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,


  • 1⁄2 cup finely chopped red capsicum
  • 1 clove garlic, minced
  • 1 tablespoon vegetable oil
  • 1⁄4 teaspoon onion powder
  • 1⁄2 teaspoon ground black pepper
  • 4 Portobello mushroom caps


  • Preheat grill for medium heat.
  • In a large bowl, mix the red bell pepper, garlic, vegetable oil, onion powder, and ground black pepper.
  • Add mixture over gill side of the mushroom caps.
  • Lightly oil the grill grate.
  • Place mushrooms over indirect heat, cover, and cook for 15 to 20 minutes.

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