Prep time:
20 minutes
Cooking time:
10 minutes
Serves1 Energy (kCal)415
Protein24.41g Carbohydrates43.4g
Total Sugars9.85g Fat14.37g
Sat Fat3.11g Fibre8.52g
Phase: Active 2,Active 1,Maintenance,


  • 1 wholemeal pita bread
  • 1 tablespoon of low fat hummus
  • 1⁄4 cup tabouli
  • 50 gram lean grilled lamb
  • shredded lettuce and tomato slices
  • 2 teaspoon barbeque sauce


  • Fill pita bread with humus, tabouli, lamb, lettuce, tomato and sauce.
  • Wrap up and serve.

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