Prep time:
15 minutes
Cooking time:
20 minutes
Serves4 Energy (kCal)93.1
Protein3.7g Carbohydrates5.5g
Total Sugars3.2g Fat5g
Sat Fat0.8g Fibre5.3g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,


  • 1⁄4 cup water
  • 1 teaspoon white sugar
  • 500 gram fresh green beans
  • 4 clove garlic, thinly sliced
  • 2 sliced onions, chopped
  • 1 sprig fresh mint leaves
  • 1 tablespoon olive oil
  • 1 tablespoon cider vinegar
  • 1⁄2 tablespoon minced garlic
  • 1⁄4 teaspoon dried basil
  • 1⁄4 teaspoon prepared mustard
  • Pepper to taste


  • In a medium saucepan, bring the water and sugar to the boil.
  • Cook green beans for 10 minutes or until tender but crisp. Drain.
  • Transfer green beans to a medium bowl, and mix with garlic, onion, and mint.
  • In a small container with a lid, mix olive oil, cider vinegar, garlic, basil, mustard, salt, and pepper. Shake until well blended then toss into the green bean mixture.

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