SPICED CHINESE VEGETABLES

Prep time:
10 minutes
Cooking time:
10 minutes
Serves2 Energy (kCal)81
Protein5g Carbohydrates6g
Total Sugars4g Fat3.4g
Sat Fat0.75g Fibre3.6g
Sodium2272.2g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Paleo,

INGREDIENTS

  • 1 cup broccoli florets
  • 1⁄2 cup celery cut into wedges
  • 1⁄2 cup zucchini cut into strips
  • 1 medium onion cut into wedges
  • 1 cup English spinach leaves
  • 1 teaspoon olive oil
  • 1 tablespoon Soy sauce
  • 1⁄2 teaspoon fresh ginger
  • 4 chicken stock cubes
  • 1 tablespoon water

Preparation

  • Spray wok lightly with spray oil.
  • Add ginger, garlic, onion and stir fry 2-3 minutes.
  • Add remaining vegetables and stir fry a further 2-3 minutes.
  • Add a splash of soy sauce and mix through.
  • Add water and stock cubes, cover and steam for a few minutes only before serving so vegetables stay crisp.

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