SPICED FISH WITH TOMATO AND MINT RAITA

Prep time:
30 minutes
Cooking time:
15 minutes
Serves4 Energy (kCal)400
Protein46.6g Carbohydrates5.5g
Total Sugars5.1g Fat21.3g
Sat Fat6.3g Fibre1.7g
Sodium127.2g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Pescetarian,

INGREDIENTS

  • 1 teaspoon ground turmeric
  • 1⁄2 teaspoon ground cumin
  • 200 gram Nestlé Natural Yoghurt
  • 600 gram salmon fillets
  • 12 cherry tomatoes, quartered
  • 2 spring onions, thinly sliced
  • 2 tablespoon finely chopped fresh mint
  • 1 cucumber, finely diced
  • 1 clove garlic, crushed

Preparation

  • Combine the spices with half the yoghurt in a shallow bowl.
  • Add the fish and coat with the mixture.
  • Cover and allow to marinate for 30 minutes if time permits.
  • Combine the tomatoes with the onion and mint.
  • In a separate bowl, combine the remaining yoghurt with the cucumber and garlic.
  • Cook the fish as desired, either on a lightly oiled barbecue or under a grill, turning once.
  • Serve fish with ½ cup rice, the tomato and mint raita and cucumber yoghurt.

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