Prepare Our Beef and Capsicum Kebabs Recipe | Optifast

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Beef And Capsicum Kebabs

45 minutes

15 minutes

4 servings

Beef And Capsicum Kebabs

Grills

Maintenance , Active 1 , Active 2

Paleo

280 Energy (kcal)

41.73 Protein (g)

10.01 Carbs(g)

5.13 Total Sugar (g)

7.64 Total Fat (g)

2.82 Sat Fat (g)

2.42 Fiber (g)

637.81 Sodium (mg)

Ingredients
- 2 tablespoon minced garlic
- 2 tablespoon Sweet Chilli Sauce
- 2 tablespoon Soy sauce
- 8 skewer sticks
- 500 gram rump steak, cut into cubes
- 1 small red capsicum
- 1 small green capsicum
- 16 cherry tomatoes
- 8 button mushrooms, halved
- 1 small red onion, cut into wedges
Preparation
- Combine the marinade ingredients in a ceramic or glass bowl.
- Add the beef to the marinade sauce and turn to coat thoroughly.
- Cover and leave for 30 minutes or up to 24 hours.
- Place the meat in the fridge if marinating for longer than 30 minutes or during very hot weather.
- Soak skewers in cold water whilst preparing the vegetables
- Cut the capsicum into small squares.
- Thread the beef on to the skewers, alternating with the vegetables.
- Preheat a grill or barbecue grill plate to moderately hot, and cook the skewers for 6 minutes, turning once halfway through.
- Serve immediately.

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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.

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