Fried Cabbage With Onion Recipe | Optifast

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Fried Cabbage With Onion

5 minutes

30 minutes

3 servings

Fried Cabbage With Onion

Salads

Lacto-ovo vegetarian , Lacto-vegetarian , Ovo-vegetarian , Paleo , Pescetarian , Vegetarian

84 Energy (kcal)

3.30 Protein (g)

16.08 Carbs(g)

8.65 Total Sugar (g)

1.76 Total Fat (g)

0.30 Sat Fat (g)

6.35 Fiber(g)

44.30 Sodium (mg)

Ingredients
- 1 teaspoon of olive oil
- 1 small white onion, sliced very finely
- 1 small head of cabbage, sliced
- 2 tablespoon cider vinegar
- 1 bay leaf (optional)
- water
Preparation
- Spray pan with oil and cook onion till slightly brown.
- Add cut cabbage and add bay leaf (optional).
- Add water, 1/4 cup at a time, to cover cabbage.
- Cover and allow to steam, stirring often, and adding water as needed to help loosen the brown bits in the pan.
- Cook 15-20 minutes.
- It will cook down quite a bit in volume.
- Taste to check for desired tenderness.
- When almost done, add vinegar, stir, and heat for an additional 5 minutes.
- Sprinkle with coarse black pepper just before serving if desired.

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Optifast VLCD is a food for special medical purposes and must be used under the supervision of a health care professional.

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