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Recipes
Nicoise Salad
Join Our
Circle
20
minutes
15
minutes
6
servings
Nicoise Salad
Salads
Paleo , Pescetarian
401
Energy
(kcal)
25.97
Protein
(g)
56.66
Carbs
(g)
4.90
Total Sugar
(g)
8.33
Total Fat
(g)
2.10
Sat Fat
(g)
7.02
Fiber
(g)
769.46
Sodium
(mg)
Ingredients
12 small chat potatoes, halved
150 gram baby spinach
1 cup halved cherry tomatoes
200 gram baby green beans, trimmed and blanched
400 gram can tuna in water, drained
8 pitted black olives, halved
1⁄3 cup fresh basil leaves
4 hard-boiled eggs, peeled and quartered
1⁄4 cup low-fat mayonnaise
1 tablespoon Dijon mustard
2 teaspoon Lemon juice
Freshly ground black pepper
Preparation
Boil potatoes in a saucepan for 8-10 minutes or until cooked. Drain.
Combine spinach, tomatoes, beans and potatoes in a large serving bowl.
Flake tuna over the top and scatter with olives, basil and eggs.
Combine mayonnaise, mustard and lemon juice and drizzle over salad.
Season with pepper.
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Recipe Type
Breads
Desserts
Grills
Salads
Shakes
Soups
Dietary Requirements
Lacto-ovo vegetarian
Lacto-vegetarian
Ovo-vegetarian
Paleo
Pescetarian
Vegan
Vegetarian
Phase
Intensive
Transition
Maintenance
Stabilisation
Active 1
Active 2