BANANA VANILLA SMOOTHIE

Prep time:
5 minutes
Cooking time:
2 minutes
Serves1 Energy (kCal)202
Protein13.2g Carbohydrates36g
Total Sugars33g Fat0.5g
Sat Fat0.3g Fibre1.9g
Sodium155g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,

INGREDIENTS

  • 250 milliliter skim milk
  • 1 small banana
  • 2 tablespoon of fat-free yoghurt
  • 1 tablespoon honey

Preparation

  • Blend ingredients

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