BEEF AND CAPSICUM KEBABS

Prep time:
45 minutes
Cooking time:
15 minutes
Serves4 Energy (kCal)410
Protein47.6g Carbohydrates9.4g
Total Sugars8.4g Fat19.6g
Sat Fat7.7g Fibre2.5g
Sodium966g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Paleo,

INGREDIENTS

  • 2 tablespoon minced garlic
  • 2 tablespoon Sweet Chilli Sauce
  • 2 tablespoon Soy sauce
  • 8 skewer sticks
  • 500 gram rump steak, cut into cubes
  • 1 small red capsicum
  • 1 small green capsicum
  • 16 cherry tomatoes
  • 8 button mushrooms, halved
  • 1 small red onion, cut into wedges

Preparation

  • Combine the marinade ingredients in a ceramic or glass bowl.
  • Add the beef to the marinade sauce and turn to coat thoroughly.
  • Cover and leave for 30 minutes or up to 24 hours.
  • Place the meat in the fridge if marinating for longer than 30 minutes or during very hot weather.
  • Soak skewers in cold water whilst preparing the vegetables
  • Cut the capsicum into small squares.
  • Thread the beef on to the skewers, alternating with the vegetables.
  • Preheat a grill or barbecue grill plate to moderately hot, and cook the skewers for 6 minutes, turning once halfway through.
  • Serve immediately.

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