Prep time:
30 minutes
Cooking time:
20 minutes
Serves1 Energy (kCal)491
Protein43.5g Carbohydrates48.45g
Total Sugars6.7g Fat11.8g
Sat Fat4.1g Fibre8.1g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Paleo,


  • 100 gram lean beef mince
  • 1 egg white
  • 1 grain bread roll
  • 1⁄2 sliced onion
  • 4 slices of cucumber
  • 2 slices tomato
  • 1 lettuce leaf
  • 2 slices of beetroot
  • 2 sliced mushrooms
  • balsamic vinegar
  • Lemon juice
  • 1⁄4 cup breadcrumbs
  • herbs and spices to taste


  • Combine beef mince, egg white, bread crumbs and herbs and spices to taste.
  • Form into a patty and cook in a non-stick pan lightly sprayed with olive oil spray.
  • Gently cook onions and mushrooms in balsamic vinegar and lemon juice until caramelised.
  • Serve cooked patty on bread roll spread with a little sauce of your choice,
  • Top with the onions, mushrooms, cucumber, tomato, lettuce and beetroot

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