Prep time:
30 minutes
Cooking time:
5 minutes
Serves1 Energy (kCal)375
Protein45.5g Carbohydrates22.03g
Total Sugars12g Fat10.2g
Sat Fat2.3g Fibre6.12g
Phase: Active 2,Active 1,Maintenance,


  • 2 cup lettuce
  • 1⁄3 carrot grated
  • 1⁄2 cup of snow peas sliced
  • 1⁄3 cucumber sliced
  • 120 gram lean chicken breast char grilled
  • 1 slice whole meal bread toasted and cut into croutons
  • 1 tablespoon grated fresh parmesan cheese
  • 2 tablespoon low fat bottled Caesar salad dressing


  • Combine chicken and salad ingredients.
  • Top with croutons, parmesan and dressing.

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