chef in a basket

  • Prep time : 15 minutes
  • Cooking time : 10 minutes
  • Serving : 1 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Paleo,
  • 279
  • 19.3
  • 17.4
  • 7.0
  • 13.6
  • 5.2
  • 4.4
  • 842
  • 1 tortilla (47g)
  • 1⁄2 cup shredded lettuce (50g)
  • 1⁄2 medium tomato or 4 cherry tomatoes (50g)
  • 30 gram cooked ham cut into strips
  • 1 tablespoon low-fat grated cheese (10g)
  • 1 hard cooked egg (50g)
  • 4 canned asparagus spears (50g)
  • 2 teaspoon low-fat mayonnaise (10g)
  • 2 teaspoon low-fat yoghurt (10g)
  • Sprouts to garnish
  • 1⁄2 teaspoon grained mustard (2.5g)
  • Turn a 2 cup Pyrex measuring cup upside down and spray the base with oil.
  • Place 1 tortilla over the bottom of it and microwave on high for 1 minute, remove and shape into a bowl with an oven mitt.
  • Return to the microwave and cook for 1-1 1/2 minutes more, or until brown spots appear and it is crisp.
  • Fill tortilla with shredded lettuce, wedges of tomato, match stick strips of ham and hard-boiled egg.
  • Top with grated cheese, sprouts and asparagus spears.
  • Garnish with dressing made of mayonnaise, yoghurt and mustard.

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