Prep time:
30 minutes
Cooking time:
5 minutes
Serves1 Energy (kCal)310
Protein33.6g Carbohydrates28.2g
Total Sugars9.9g Fat5.3g
Sat Fat1.9g Fibre6.8g
Phase: Active 2,Active 1,Maintenance,


  • 2 cup of Baby spinach leaves
  • 1⁄2 cup diced roasted pumpkin
  • 1 small can of corn drained
  • 1 tablespoon of parmesan cheese shavings
  • 80 gram of grilled lean chicken breast piece, sliced
  • 2 teaspoon of balsamic vinegar


  • Add spinach, pumpkin, corn to a bowl.
  • Top with grilled chicken pieces & parmesan cheese
  • Drizzle balsamic dressing over the top

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