CREAMY CORN CHOWDER

Prep time:
10 minutes
Cooking time:
40 minutes
Serves6 Energy (kCal)277
Protein6.9g Carbohydrates48g
Total Sugars15.35g Fat4.3g
Sat Fat0.6g Fibre6.6g
Sodium1313g
Phase: Active 2,Active 1,Maintenance,

INGREDIENTS

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 arge potatoes, cut into 1 cm dice
  • 4 cup water
  • 4 tablespoon Chicken Stock
  • 420 gram can corn kernels, drained
  • 410 gram can creamed corn

Preparation

  • Heat oil in a large saucepan.
  • Add onion and cook over a low heat for 2-3 minutes until soft but not brown.
  • Add potatoes and cook 3-4 minutes.
  • Add water, Chicken Stock, corn kernels and creamed corn and cook until the potatoes are tender.
  • Serve chowder topped with a little sour cream and chopped parsley if desired.

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