Prep time:
10 minutes
Cooking time:
5 minutes
Serves2 Energy (kCal)50
Protein2.75g Carbohydrates6.21g
Total Sugars5.81g Fat0.38g
Sat Fat0.02g Fibre3.41g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,


  • 2 medium tomato raw chopped
  • 1 small red onion finely diced
  • 3 stems spring onion finely chopped
  • 1 clove fresh raw garlic minced
  • 1⁄2 fresh chilli (optional) finely chopped
  • 3 tablespoon coriander chopped
  • 3 tablespoon fresh lime juice


  • In a mixing bowl, stir all ingredients together
  • Serve immediately or refrigerate in a tightly covered container for up to 3 days

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