FRUIT AND YOGHURT

Prep time:
5 minutes
Cooking time:
5 minutes
Serves1 Energy (kCal)327
Protein12.7g Carbohydrates36.4g
Total Sugars34g Fat13.5
Sat Fat2.35g Fibre5g
Sodium127g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Pescetarian,Lacto-ovo vegetarian,

INGREDIENTS

  • 1⁄2 cup of rock melon
  • 1⁄2 cup of honeydew melon
  • 1⁄2 cup of water melon
  • 100 gram of fat-free yoghurt
  • 2 tablespoon of mixed nuts

Preparation

  • Add chopped fruit into a bowl
  • Top with diet yogurt and mixed nuts

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