MARINATED KALE SALAD

Prep time:
15 minutes
Cooking time:
30 minutes
Serves4 Energy (kCal)519
Protein34.3g Carbohydrates17g
Total Sugars1g Fat35g
Sat Fat8.4g Fibre1.3g
Sodium231.3g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Pescetarian,

INGREDIENTS

  • 6 cup kale tough stems and centre ribs removed leaves finely chopped
  • 1 medium stalk celery finely chopped
  • 1 medium carrot julienne
  • 1 medium red onion diced
  • 1 large capsicum red chopped
  • 1 cup cherry tomatoes halved
  • 1 whole cucumber chopped
  • 1⁄2 Lemon juice from 1 lemon
  • DRESSING
  • 1⁄2 cup Orange juice from 2 oranges

Preparation

  • Mix lemon juice and orange juice together.
  • Place chopped kale in a large bowl and add juice mixture.
  • Massage the kale leaves with the juice mixture and let marinate for 10-15 minutes to allow the flavours to soak into the kale leaves and for the leaves to soften.
  • Add the remaining salad ingredients to the bowl and mix well.

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