Prep time:
10 minutes
Cooking time:
10 minutes
Serves2 Energy (kCal)75
Protein3.2g Carbohydrates9.1g
Total Sugars6.5g Fat1.9g
Sat Fat0.3g Fibre4.1g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,


  • 1⁄2 teaspoon olive oil
  • 1 clove garlic (crushed)
  • 1⁄2 onion
  • 1⁄3 capsicum
  • 2 diced mushrooms
  • 1⁄2 zucchini
  • 1 tomato finely diced
  • 1 cauliflower florets chopped finely
  • reduced salt taco powder
  • 1⁄4 cup water


  • Spray non-stick pan with oil and add vegetables.
  • Cook until slightly soft, then sprinkle with taco powder to taste and add the water.
  • Simmer a few minutes further or until cooked to your liking.

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