Prep time:
20 minutes
Cooking time:
15 minutes
Serves6 Energy (kCal)317
Protein27.4g Carbohydrates27.6g
Total Sugars5.3g Fat9.2g
Sat Fat2.2g Fibre5.3g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Pescetarian,Paleo,


  • 12 small chat potatoes, halved
  • 150 gram baby spinach
  • 1 cup halved cherry tomatoes
  • 200 gram baby green beans, trimmed and blanched
  • 400 gram can tuna in water, drained
  • 8 pitted black olives, halved
  • 1⁄3 cup fresh basil leaves
  • 4 hard-boiled eggs, peeled and quartered
  • 1⁄4 cup low-fat mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 teaspoon Lemon juice
  • Freshly ground black pepper


  • Boil potatoes in a saucepan for 8-10 minutes or until cooked. Drain.
  • Combine spinach, tomatoes, beans and potatoes in a large serving bowl.
  • Flake tuna over the top and scatter with olives, basil and eggs.
  • Combine mayonnaise, mustard and lemon juice and drizzle over salad.
  • Season with pepper.

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