Prep time:
2 minutes
Cooking time:
20 minutes
Serves1 Energy (kCal)208
Protein17.7g Carbohydrates22.6g
Total Sugars17.8g Fat4.5g
Sat Fat1.1g Fibre3.8g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Vegetarian,


  • 1 sachet Optifast® VLCD™ chocolate Milkshake
  • 300 milliliter cold water
  • 1 teaspoon instant coffee


  • Blend together the water, Optifast® VLCD™ Chocolate Shake and instant coffee.

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