Prep time:
15 minutes
Cooking time:
25 minutes
Serves1 Energy (kCal)503
Protein41g Carbohydrates43.4g
Total Sugars14.1g Fat16.5g
Sat Fat8g Fibre7.7g
Phase: Active 2,Active 1,Maintenance,


  • 120 gram lean mince
  • 1 chopped onion
  • 1 chopped mushroom
  • 1 grated zucchini
  • 1 grated carrot
  • 1⁄2 cup cooked pasta noodles
  • 1 tablespoon low fat cheese
  • mixed green salad dressed with fat free dressing
  • tomato based pasta sauce


  • Lightly spray a non-stick pan with olive oil spray.
  • Add mince, cook until well browned then remove to a plate.
  • Add vegetables to same pan and cook gently for a few minutes.
  • Return cooked meat to pan with vegetables and add the pasta.
  • Simmer until cooked.
  • Pour sauce over cooked pasta,
  • Sprinkle with cheese,
  • Serve with mixed green salad.

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