Prep time:
5 minutes
Cooking time:
15 minutes
Serves1 Energy (kCal)346
Protein22.1g Carbohydrates37g
Total Sugars6.5g Fat10.6g
Sat Fat5.66g Fibre6.6g
Phase: Active 2,Active 1,Maintenance,


  • 1 small wholemeal pita bread
  • 1 tablespoon of bottled pizza sauce,
  • 1 slice of shaved turkey deli
  • 1 medium mushroom, sliced
  • 4 slice tomato
  • 1⁄4 onion sliced
  • 30 gram of reduced fat cheese


  • Top pita bread with pizza sauce
  • Assemble ham, vegetables and cheese on top
  • Cook in pre-heated oven until cheese has melted
  • Serve with 2 cups of green salad

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