ROAST CHICKEN FRENCH STYLE

Prep time:
15 minutes
Cooking time:
90 minutes
Serves6 Energy (kCal)338
Protein37.4g Carbohydrates0.2g
Total Sugars0.2g Fat21g
Sat Fat6.4g Fibre0.9g
Sodium109g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Paleo,

INGREDIENTS

  • 1 1⁄5 kilogram free range chicken (whole)
  • 1⁄2 cup parsley (50g)
  • 1⁄2 cup chopped chives or spring onion (50g)
  • 1⁄2 cup mixed garden herbs e.g. thyme, tarragon, mint, marjoram

Preparation

  • Wash and dry chicken.
  • Pull skin gently away from chicken breast and top of legs.
  • Place all herbs in a food chopper and process to a fine paste.
  • Using hands, gently spread mixed herbs between skin and flesh, distributing as evenly as possible.
  • Bake in a 180ºC oven or a barbeque with lid for about 1½ hours or until done.
  • Remove from oven, discard skin and serve.
  • The flavour will have permeated the flesh.

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