SPICY BRAISED CABBAGE

Prep time:
10 minutes
Cooking time:
20 minutes
Serves2 Energy (kCal)111.2
Protein5.4g Carbohydrates10g
Total Sugars8.9g Fat3.7g
Sat Fat0.6g Fibre7.5g
Sodium515.6g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Paleo,

INGREDIENTS

  • 5 cup chopped cabbage
  • 1 cup beef broth/stock
  • 4 clove crushed garlic
  • 1 teaspoon olive oil
  • 1⁄2 onion, slivered
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • If you enjoy spicy food, also add 1 teaspoon chilli peppers and 1/2 teaspoon cayenne pepper
  • Instead of turmeric, cumin and cilantro you can use 1 tablespoon chilli powder

Preparation

  • Heat pan, lightly spray with olive oil.
  • Add onions, cook until translucent and add garlic.
  • Sautee a few minutes.
  • Add cabbage.
  • Toss, then add the rest of the ingredients, mix well.
  • Braise on medium/low heat until liquid reduces to half.
  • Stir often to infuse flavours.

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