Spicy Braised Cabbage | Optifast ME

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Spicy Braised Cabbage

10 minutes

20 minutes

2 servings

Spicy Braised Cabbage

Salads

Paleo

121 Energy (kcal)

4.66 Protein(g)

21.26 Carbs(g)

8.97 Total Sugar (g)

3.73 Total Fat (g)

0.63 Sat Fat(g)

8.01 Fiber (g)

467.22 Sodium(mg)

Ingredients
- 5 cup chopped cabbage
- 1 cup beef broth/stock
- 4 clove crushed garlic
- 1 teaspoon olive oil
- 1⁄2 onion, slivered
- 1 teaspoon turmeric
- 1 teaspoon cumin
- If you enjoy spicy food, also add 1 teaspoon chilli peppers and 1/2 teaspoon cayenne pepper
- Instead of turmeric, cumin and cilantro you can use 1 tablespoon chilli powder
Preparation
- Heat pan, lightly spray with olive oil.
- Add onions, cook until translucent and add garlic.
- Sautee a few minutes.
- Add cabbage.
- Toss, then add the rest of the ingredients, mix well.
- Braise on medium/low heat until liquid reduces to half.
- Stir often to infuse flavours.

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