SPINACH AND MUSHROOM OMELETTE

Prep time:
5 minutes
Cooking time:
15 minutes
Serves1 Energy (kCal)218
Protein21.3g Carbohydrates3.5g
Total Sugars3.1g Fat13.2g
Sat Fat5.2g Fibre0.9g
Sodium242.2g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Vegetarian,

INGREDIENTS

  • 2 eggs
  • 1 tablespoon grated light cheese
  • 1⁄2 cup spinach
  • 1⁄2 cup mushrooms, sliced
  • dash of skim milk

Preparation

  • Gently whisk eggs with milk, then add cheese, spinach and mushrooms.
  • Pour mixture into a heated non-stick pan lightly sprayed with olive oil spray.
  • Cook until set, lightly browning the top of the omelette under a grill if desired.

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