spinach and mushroom omelette

  • Prep time : 5 minutes
  • Cooking time : 15 minutes
  • Serving : 1 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Lacto-vegetarian,Ovo-vegetarian,Vegetarian,
  • 218
  • 21.3
  • 3.5
  • 3.1
  • 13.2
  • 5.2
  • 0.9
  • 242.2
  • 2 eggs
  • 1 tablespoon grated light cheese
  • 1⁄2 cup spinach
  • 1⁄2 cup mushrooms, sliced
  • dash of skim milk
  • Gently whisk eggs with milk, then add cheese, spinach and mushrooms.
  • Pour mixture into a heated non-stick pan lightly sprayed with olive oil spray.
  • Cook until set, lightly browning the top of the omelette under a grill if desired.

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