Prep time:
10 minutes
Cooking time:
5 minutes
Serves4 Energy (kCal)63
Protein2.8g Carbohydrates5.5g
Total Sugars4.9g Fat2.5g
Sat Fat0.3g Fibre3.8g
Phase: Intensive,Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,


  • 1 teaspoon olive oil
  • 2⁄3 cup chopped celery
  • 2 cup shredded cabbage
  • 1⁄2 cup chopped green capsicum
  • 1⁄3 cup chopped onion
  • 4 teaspoon Soy sauce
  • Dash of pepper, to taste


  • Spray pan with olive oil and heat.
  • Add celery, cook one minute.
  • Add cabbage, pepper and onion.
  • Continue frying until vegetables are tender-crisp, approx 2-3 minutes.
  • Add soy sauce and pepper.
  • Stir well and cook one minute longer.

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