THREE VEGETABLE MASH

Prep time:
10 minutes
Cooking time:
15 minutes
Serves4 Energy (kCal)72
Protein2.1g Carbohydrates13.5g
Total Sugars5.2g Fat0.14g
Sat Fat0g Fibre2.3g
Sodium6.4g
Phase: Active 2,Active 1,Maintenance,
Dietary Requirements: Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

INGREDIENTS

  • 1 medium peeled potato (150g)
  • 1 small peeled sweet potato (150g)
  • 1 piece peeled pumpkin (150g)
  • Salt and pepper to taste

Preparation

  • Cook in microwave or steam for 12-14 minutes.
  • Drain any liquid and then mash and whip until fluffy.
  • Season to taste with salt and pepper.
  • This is ideal to serve with a chicken or meat casserole in winter.
  • Adding the pumpkin keeps the kilojoules and carbohydrate under control.
  • A whole head of peeled garlic may be cooked with the vegetables and then the flesh squeezed out on to the vegetables before whipping.

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