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Recipes
Tuna Pasta Salad
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Circle
10
minutes
15
minutes
4
servings
Tuna Pasta Salad
Salads
Pescetarian
249
Energy
(kcal)
31.16
Protein
(g)
22.48
Carbs
(g)
2.04
Total Sugar
(g)
2.95
Total Fat
(g)
0.57
Sat Fat
(g)
2.07
Fiber
(g)
139.50
Sodium
(mg)
Ingredients
2 cup pasta, uncooked (spiral, rigatoni, penne)
2 tablespoon low kcal Italian dressing (40mL)
425 gram tuna in spring water
1 medium grated carrot (50g)
1 medium red capsicum cut into strips (75g)
2 finely chopped spring onions
Preparation
Cook pasta in boiling salted water until just tender. Drain
Toss in Italian dressing whilst pasta is still hot.
Stir in carrot, capsicum and spring onion.
Break tuna into large flakes and gently stir through pasta.
Serve warm or chilled.
Variations
Substitute 120g drained salmon or chopped cooked chicken or lean chopped silverside for tuna or use 30g rice instead.
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Roast Chicken French Style
Pumpkin Soup
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Pasta With Beef And Vegetable Sauce
Optifast Strawberry Whip Pudding
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Recipe Type
Breads
Desserts
Grills
Salads
Shakes
Soups
Dietary Requirements
Lacto-ovo vegetarian
Lacto-vegetarian
Ovo-vegetarian
Paleo
Pescetarian
Vegan
Vegetarian
Phase
Intensive
Transition
Maintenance
Stabilisation
Active 1
Active 2