Prepare Our Golden Carrot Soup | Optifast ME

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Golden Carrot Soup

10 minutes

40 minutes

4 servings

Golden Carrot Soup

Soups

Paleo

84 Energy (kcal)

1.36 Protein (g)

12.64 Carbs(g)

5.88 Total Sugar (g)

3.64 Total Fat (g)

0.52 Sat Fat (g)

3.20 Fiber(g)

69.96 Sodium (mg)

Ingredients
- 2 tablespoon olive oil
- 5 large winter carrots, diced
- 1 large onion, chopped
- 2 garlic cloves, crushed
- 3 bay leaves
- 1 1⁄4 tablespoon Chicken or Beef Stock
- Freshly ground black pepper
- flat-leaf parsley, to serve
Preparation
- Heat oil in a large saucepan.
- Add the carrots, onion, garlic and bay leaves and cook for 10 minutes.
- Put the prepared stock in another saucepan and bring to the boil.
- Pour the boiling stock over the vegetables and simmer for 15 minutes, or until tender.
- Remove the pan from the heat and remove the bay leaves.
- Allow the soup to cool a little, then transfer to a food processor or blender and puree until smooth.
- Season with pepper.
- If the soup is too thick, add some extra stock.
- Serve garnished with parsley.

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